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19 Fitness Secrets Your Personal Trainer Won’t Tell You

commitment

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YOU’RE NOT COMMITTED ENOUGH

You either need to train harder or eat less (or better quality) because the results aren’t what they should be. Your trainer probably won’t blatantly tell you that they know you’re slacking off and they wonder why you bother to pay them at all when you’re not committed to getting the results you’ve hired them to help you achieve.