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19 Fitness Secrets Your Personal Trainer Won’t Tell You

fancy equipment

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YOU DON’T NEED A TON OF FANCY EQUIPMENT TO GET IN SHAPE

There are body weight and free weight exercises that will whip you into shape. And that fancy elliptical? Not really necessary, either, since you could walk outside or jog in place at home. You just need to learn some basic moves and some of the “why” behind what you’re doing, when, and how, and that’s it.