Quantcast

19 Fitness Secrets Your Personal Trainer Won’t Tell You

food vs exercise

Daxiao Productions/Shutterstock

WHAT YOU EAT IS MORE IMPORTANT THAN HOW YOU TRAIN

Ever heard the saying, “Abs are made in the kitchen?” It’s true. What you use to fuel your body is much more important to your health and physique than how fast or far you run or how heavy you can lift.