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10 Hidden Risks of Using Olive Oil

weight gain

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WEIGHT GAIN

Healthy option or not, olive oil is still a fat, and with fat come a whole lot of calories. One tablespoon of olive oil has about 119 calories in it, and it’s easy to use more than that when you’re prepping a salad. Over time, and especially without the physical activity to balance it out, the regular use of olive oil could lead to weight gain.